Help Is Available
Right Now
Whether you are struggling yourself or supporting someone you love, reaching out is the most important step. You do not have to face this alone — we are here for you.
How We Can Help
Support Groups
Safe, peer-led spaces for survivors and those in crisis.
Trained Counsellors
Access professional mental health support and guidance.
Crisis Resources
Immediate tools, hotlines, and self-help materials.
Crisis Helpline
+254 703 388 130
Help for Myself
If you are experiencing thoughts of suicide, you are not alone — and what you are feeling does not have to define your future. Many people who have experienced these thoughts have found a path toward healing and gone on to live meaningful, fulfilling lives.
Reaching out for support is a sign of strength. Connecting with a counsellor, a peer support group, or a trusted person can make a real difference. Help is available, and recovery is possible.
“You don't have to be in crisis to ask for help — reaching out early can change everything.”